Tonight as I got ready for bed...at 10pm on a friday night...applied a cup full of bengay to my left leg... following an hour with the foam roller... took advil to ease the pain... layed out bengay patches to adhere pre-run... set my alarm for 5am (on saturday morning)...looked in the mirror and said I can do 22 miles....frankly I started to see their point.
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All I've ever done is a 5k, so I bow down to you, oh great Erica!
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